“Both compartment syndrome and shin splints are overuse injuries, so cross-training is definitely a way to decrease the incidence of both,” advises Gallucci. While anybody can get compartment syndrome, it is most often seen in athletes younger than 30 who take part in sports that require repetitive movement, such as, you guessed it, running. The 6 Most Common Causes of Lower Leg Pain.To officially diagnose compartment syndrome, doctors use specific techniques and instruments to measure the amount of pressure in the compartment that’s causing pain. “It could start off feeling like a muscle strain, but most people become aware of compartment syndrome because they then start feeling a numbness or tingling that can go from the shin to the feet,” he adds. That tightness throughout your shin and calf can be significant, John Gallucci Jr., P.T., D.P.T., a physical therapist and founder of JAG-ONE Physical Therapy in New York City, explains to Runner’s World. “Usually, the fibrous components of the attachment to the bone become inflamed due to change of surface, change of shoe, repetitive banging on it and, yes, as that compartment of the anterior tibialis becomes more inflamed, it can evolve into a compartment syndrome if not appropriately treated.” “The shin splint is an overuse injury of the anterior tibialis attachment (tendon) to the tibia (shin bone),” Gallucci adds. When chronic compartment syndrome is in the shin, it is sometimes confused with shin splints. “Also, stretching tends to increase the pain, and the area may also be highly sensitive to touch.” “You may also find that the pain worsens with activity and eases with rest,” Mitchell says. Specifically, there are “five Ps” to look for: Pain, pulseless (due to poor circulation), paralysis (muscle weakness), paresthesia (numbness), and pallor (white skin, again due to poor circulation). The most common symptoms of chronic compartment syndrome include leg pain, unusual nerve sensations, and, eventually, muscle weakness. Identifying Symptoms of Compartment Syndrome
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